Mindfulness And Pleasant And Unpleasant Experiences...

Mindfulness is a conscious mental state where one practices by focusing awareness on the present moment to an object, thought, or feeling. In recent years, mindfulness practices have been heavily emphasized in the western culture as the way to happiness and a better sense of well-being in a dramatically increasing trend. Neuroscientist Dr. Willoughby Britton, Dr. Jon Kabat-Zinn, among many others, have researched and concluded many of their findings on mindfulness. The rise in popularity of mindfulness shows immense promotion to its benefits for most; nevertheless, there are nascent findings revealing critique of this practice which show some people who are experiencing negative repercussions. (In this paper I argue - thesis statement, based on this.. This is what I think) The goal of this paper is to examine the effects on the lives of those who have practiced mindfulness by comparing pleasant and unpleasant experiences through research and more research is needed. ____ and ____ hav e provided evidence that mindfulness is not an essential component of life that needs to be practiced by all people, consequently, due to those who have revealed their negative experiences. Jon Kabat-Zinn, Ph.D. is the developer, as well as a teacher, of the practice known as Mindfulness-Based Stress Reduction (MBSR). He developed MBSR at the University of Massachusetts Medical Center in the 1970s, where he is currently the founding Executive Director of the Center for Mindfulness. Dr.Show MoreRelatedMindfulness Meditation: A Natural Practice with Superhuman Capabilities1846 Words   |  8 Pagesyouth, think again. Not a breakthrough technology, but rather one of the oldest practices in human history, mindfulness meditation. 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